Mind, Body & Soul

Coaching, Yoga, Meditation, Ayurveda

A 360° APPROACH
TO ALIGNING
MIND, BODY & SOUL

My secret ingredients are formulated from more than 20 years of devoted teaching and practice, intention and intuition, traditional and modern influences, mixed with intention, practice, sweat and community. I love to support your health and well being, and to create experiences where yogic practices and modern movements meet us in our current lives. Over the years I have learned to trust what I know, see, feel and hear in the space, in the moment, and in my own being. I attempt to offer coaching, guidance, steadiness, connection, discernment, breath and hold space for you to show up, any way that you’re willing and can, so that you can arrive somewhere in between whatever happened yesterday and what might happen tomorrow … fully present, whole and thrive.

I love to connect with you and be in your warmth, practice and presence. To weave inspirations and stories of Ganesha and Shiva that we can all relate to and a particular breath that might slow it down or light it up to help us more evenly disperse Prana, or energy, throughout our being. Practices that balance and help us thrive. Postures accessible to all levels, and can be modified or intensified. Sometimes an external sigh, other times a mantra where we can traverse the usual mental loop and send our nervous system messages that we are OK. A hand gesture or even full body mudra to focus our attention on our intention. Connected bhakti and pop tunes since we know music decreases stress and lifts our mood. Strengthening and lengthening our physical and energetic being.

I am deeply humbled by the gifts and opportunities offered to me by my teachers and by this practice. It is my life’s work to continue learning and to honor what has come before me, and to both honor and offer the teachings with all the integrity I have.

  • On-Demand Yoga

    200+ yoga classes (and growing!) recorded live and live practices with Kelly

    Includes practices ranging from 20-75 min. Meditation, Pranayama, Asana, Mythology, Bhakti, and more available to you on-demand, anytime.

  • Coaching

    Align to Your Truth & Change Your Life.

    Tap into unlimited courage, confidence, and resilience with my life and career coaching.

  • In Person Yoga, Meditation & Training

    “Do the practice and all is coming,” Iyengar said. It is my honor to guide your practice. I am always so grateful for your presence, practice and warmth. Please join me during the week as you can!

 

Kelly’s Blog

From my heart to yours, hope you enjoy the yoga of words and what it can illuminate.