42 Days to Personal Transformation

With Kelly Heath: Yoga, Meditation & Diet for the Best You!

Transformation is not a superficial fix. During the first few weeks of the year move toward true transformation, inside and out. Things that seem impossible will become proud memories and powerful metaphors for the rest of your life. This life changing program includes yoga, meditation, journaling and the study of eating for the seasons. 42 Days allows you to start exactly where you are and create steady bursts of breakthroughs; you will gradually surface as a changed person, inside and out.

As a student of the 42 Days Program, you will receive:

• Six weeks of unlimited yoga classes at our studio
  
• Baron Baptiste's book"40 Days to Personal Revolution"
  
• Program binder designed with logbook and journaling pages
  
• Introduction and support to meditation, spiritual journaling, asana practice and healthy diet
  
• Guided meditations
  
• Ayurveda and short home cleanse introduced by Dr. John Douillard's LifeSpa staff
  
• Weekly meetings for weekly goal setting and check-in for accountability, mentoring, mutual support and discussion- Attendance is essential for optimal results. Local experts will be offered during these meetings.
  

>>click here to see a past flyer