A deep, scrumptious heart opening vinyasa flow practice, fused with sweat, devotion and community. A great class for students looking to play at their growing edge with deep intention. Includes more advanced athletic asana designed for the more practiced student.
Fluid Power Flow 1/2
A unique and sweet blend of beginner to intermediate asanas to strengthen and tone the body as well as sooth the mind and nurture the spirit. Rejuvenate, take a breath and melt into the center of your heart. Go with the flow, find your edge and/or practice at your own level.
