Desk Yoga

May 1, 2014

On days you can't escape your chair, try to integrate some gentle yoga into your workspace. This movement is designed to open up the chest and undo some of that all-day hunching over keyboards and screens. Here's a sneak peek of our full length video, which can be found here: http://igg.me/at/level/x/9581246

 

 

 

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​© 2016 by Kelly Heath Yoga.

kelly@mountainlotus.com

970-445-7825