Healthy, Healing, Hearts and Handstands

June 1, 2015

So proud of this recent group of yogis who recently completed Healthy, Healing, Hearts and Handstands. A 6 week yoga program that has evolved over many, many years, synthesized information and practices from my teachers and my experiences and is based on the 5 elements. We grounded it down in earth, lit a strong fire, flowed like water, held it all lightly in the air, felt the pervasiveness and all that is beyond this in ether, and set our deepest heartfelt sankalpa/intentions. Grateful to share these practices and witness your beauty and transformation-it deeply inspires me!

Along the way, I recorded a few asana practices-something like 6!-that are available on youtube...beginning with earth and then flowing through the others.

https://www.youtube.com/watch?v=xMn5ECiJnME ‪#‎kellyheathyoga

 

 

 

 

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​© 2016 by Kelly Heath Yoga.

kelly@mountainlotus.com

970-445-7825