So proud of this recent group of yogis who recently completed Healthy, Healing, Hearts and Handstands. A 6 week yoga program that has evolved over many, many years, synthesized information and practices from my teachers and my experiences and is based on the 5 elements. We grounded it down in earth, lit a strong fire, flowed like water, held it all lightly in the air, felt the pervasiveness and all that is beyond this in ether, and set our deepest heartfelt sankalpa/intentions. Grateful to share these practices and witness your beauty and transformation-it deeply inspires me!
Along the way, I recorded a few asana practices-something like 6!-that are available on youtube...beginning with earth and then flowing through the others.