COACHING

AYURVEDA | YOGA | MEDITATION |

LIFE | HEALTH | CAREER |

LEADERSHIP | RELATIONSHIPS

SOUND

I truly believe …

… that when we are in a state of wholeness, health, balance and internal alignment our life flows with greater ease, joy, creativity, inspiration, connection and abundance.

We all know what the opposite can feel like.

I don’t want to pretend like being in a space of balance is better than not. In a way, we want to become honoring of both states because as a human, we are guaranteed both: balance and imbalance. Being in and out of alignment. Confusion and knowing.

And, I’m here to support you in finding wholeness. A place where we can collect up all the pieces of ourselves into the one whole being that we are so that we can align to our internal truth, find our inner well of creativity and clear seeing and live the life we want to be living the way we want to be living it.

If you want to level up, leave behind old habits or ways of being, step up your career or leadership game, or support your own health and well being then I’m here to support you.

Coaching is a one-on-one relationship where in our 50-minute weekly in-person, phone or Zoom video sessions, build on what’s already working well for you, while also stretching into new and less familiar ways of being. As challenges naturally arise from week to week, we’ll explore how to maintain stability in the present moment while responding with more wisdom and compassion. Each week you’ll be coached around your identified intentions, including how to deepen your mindfulness practices and integrate the insights you gain from those practices into new actions and possibilities. During this process you will be provided with guided video meditations, yoga practices and worksheets and supporting you in the various topics we’ll be exploring.

I am a certified Chopra Coach, certified meditation teacher, certified Ayurvedic Health and well being teacher, and an Advanced Certified Yoga Teacher and have been teaching yoga for more than 2 decades. And, I’m here to support you.

 

Benefits Coaching

  • A space for your potential, greatness and personal growth.

    • Develop practices that lead to greater presence, focus and concentration.

    • Increase self-awareness and the development of new capacities, strengths and authentic ways of being.

  • Provides clarity and direction.

    • Guided purpose, intention and goal setting, with built in accountability.

    • Discernment around your motivations and what your drivers are in life.

    • Identify and commit to personal intentions and new healthy behaviors across all domains of life: work, play, health, relationships, home, and finance.

  • Replacement of paralyzing mental loops with more positive, more true meaning.

    • Discover and support yourself on where you get in your own way and support in getting unstuck.

  • Practice responding wisely to stress and triggers, rather than reacting out of anger or fear.

    • Develop resilience by learning how to stay present to emotionally difficult or physically painful experiences.

    • Recognize and shift from critical to compassionate inner self talk.

  • Time and practice being your best you.

    • Support around self-assertion and support you as you take risks that make your life better.

    • Expand your perspective to see challenges and opportunities with greater clarity and wisdom.

    • Tap into the power of “flow states” during performance events and everyday life.

    • Stretch your personal edges without giving up or burning out.

    • Work mindfully with “perfectionism” and “hypervigilance”.

  • Unbiased feedback and support.

  • Support during times of transition.

  • An unbiased advocate, rooting for you and believing in you every step of the way. It’s all about you—your desires, your thoughts, your life. Refreshing, isn’t it? It’s good and healthy to regularly turn some attention inward and fill your own personal cup. It’s your life after all—live it!