The path. The life path. The spiritual path. Or path of healing. Is rarely linear. Instead, it feels to me like a wild ride with ups and downs, major gaps in the path, loopty loops and huge canyons to traverse. Today, I concluded the bulk of a
Repost from @sarah_haywood • One of my favorite quotes is by the wonderful and wise @mariannewilliamson. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our
Intuition is never wrong. Though it’s possible to feel disconnected from that inner knowing. Disconnected from inner trust. Disconnected from stillness and naturalness. And if so, have compassion. You’re only human. This is what happe
I’m not really a Pollyanna kind of person, I’m definitely more of a keep it real kind of gal, but check this out….. Positive psychologist Barbara Fredrickson’s broaden-and-build theory suggests that in order for us to mainta
I Will Be Your Sun You carry a whole world with you. A planet rests upon your shoulders. You may not see it, but I do. There is a Universe Within that you carry wherever you go. Ecosystems of passion and romance. Warring nations of worry and fear.
If you live in Santa Barbara then you know, it’s not unusual to see red tailed hawks. But even with that, I’ve seen so many lately…..and just had one swoop down right over my head. Sooooo, here’s what I found which really r
I'm a big believer in going with the flow, listening to synchronicities and meeting life where it keeps you. Today, I find myself in that flow meeting coaching clients who also want to learn to find their voice and play the harmonium. I'm grateful an
First, find a comfortable seat. Take a few deep breaths. Let go of any preoccupations. For a few minutes, notice your breath at the area of your chest. Metta is first practiced toward ourselves, since we often have difficulty loving others without
I’ve also felt like Santa Barbara was Dr Seuss Land. Nothing feels more like that than @lotusland_gannawalska I had the honor of being a chaperone for a school field trip this morning and I’m so grateful! Apparently, it is one of the
Maybe you’re familiar with this term? Maybe not? Shadow work helps us tend to the places within ourselves that we often don’t give light to. The places that we might be ashamed of, feel guilty toward, jealousy in some way, hold a harsh
Just a reminder. #breathe #pleasebreathe #breathing #breath #breathwork #pranayama @yogasoup

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus eget metus velit. Vivamus malesuada risus in nibh suscipit rutrum. Suspendisse a nulla a enim fermentum efficitur nec tincidunt nibh. In congue dui eu dignissim malesuada. Vestibulum finibus augue sollicitudin, sagittis sapien sit amet, pulvinar leo. Sed viverra, odio eu convallis varius, urna libero ullamcorper sem, id condimentum erat ligula at lacus. Ut sodales convallis ligula, eu ornare enim viverra ut.