Unknowns and Reorganization

Hi there my friend-

While there are always a lot of unknowns, lately there has been an over abundance of them and it has definitely felt heightened. Where we can almost handle a certain amount of everything, this almost has felt like it has shorted our circuitry of what we can handle.

I've found that setting up for restoration and replenishment helps me have a larger capacity to hold those uncertainties…which is essentially everything. All of the twists and turns away from our assumptions and expectations.

So, maybe take a moment to sit still and attempt to land in the way things are right now. If possible, sit down, close your eyes, feel what's around you, beneath and within you. Take a few deep breaths into the way it is. The way your body is. The way the world is. The way it all is. Like or dislike aside, just attempting to be with all of it. Rather than running around building more and more and pushing and pulling certain aspects of it taxing our system. When we take these pauses, we can then more fully digest, process, assimilate, fight off with our immune system, balance our endocrine system and step back out into all of it more grounded, more whole and more connected.

I've been doing much of this lately. Getting outside, into nature, into my practice. And, I have some BIG NEWS to announce very soon. I've been spending a lot of time on the back end of things reorganizing and can't wait to share with you what I've been up to. You'll be the first to know as soon as it's ready.

Until then, wishing you deep breaths, much clarity and ease of being,
Kelly